Elena Marsh, Head Run Coach | The Luma Journal
Articles by Elena Marsh
How to Choose a Running Tank for Hot-Weather Training
Fabric, fit and ventilation decide whether a tank keeps you cool past mile five. Here is what our run coach looks for.
Fit Guide: Finding Your Perfect Compression Pant
Snug but never restrictive: how to measure, what to check in the mirror, and when to go up a size.
What to Do on a Recovery Day (and What to Skip)
Recovery days are where training turns into fitness. A simple routine helps you come back fresher, without doing too much.