Layering 101: Hoodies and Jackets for Cold-Morning Runs

Layering 101: Hoodies and Jackets for Cold-Morning Runs

The most common cold-weather mistake is dressing for how the first step feels. You warm up fast, so dress for mile two.

Base layer

Choose a close-fitting technical top that moves sweat away from your skin.

Mid layer

A light hoodie adds warmth and has a zip you can open once you are moving.

Outer layer

Only reach for a shell if it is windy or wet. Anything else traps heat you want to lose.

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Comments (1)

  • Jonas Berg · October 29, 2026

    The three-layer rule works. Dropped the extra jacket and I do not overheat any more.

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