David Okafor, Strength and Conditioning Specialist | The Luma Journal
Articles by David Okafor
Five Yoga Essentials for a Calmer Morning Practice
A calm practice starts before the first pose. These five simple choices make getting on the mat the easy part of your morning.
Build a 20-Minute Home Workout with Minimal Equipment
Three rounds, five moves, one set of straps. A full-body routine that fits before breakfast and still gets results.
Five Stasis Ball Exercises for a Stronger Core
A stability ball turns basic moves into real core work. These five exercises take ten minutes and suit every level.