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Five Stasis Ball Exercises for a Stronger Core
The instability is the point: your core has to work on every rep, even on simple moves.
The five moves
- Ball dead bug
- Plank with forearms on the ball
- Stir the pot
- Hamstring curl
- Back extension
Do each for 30 seconds with 30 seconds of rest, and repeat twice.
Choosing a size
Sit on the ball with your feet flat. Your hips should be level with, or slightly above, your knees.
Gallery
Straps, mats and stasis balls for home sessions
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